Start living your healthiest, most authentic life

Just Me Authentically-Life After Trauma

Natural Healing by the Power of Touch

At Just Me Authentically, my journey began with something as simple, yet profound, as touch. While offering massage sessions, I discovered that people weren’t only seeking physical relief they were also longing for a safe space to release what weighed on them emotionally.

Often, as muscles were being relaxed, hearts began to open. People shared their stories, their losses, their struggles, and their hopes. A session would naturally evolve into more than massage it became a space for healing conversations. Clients would often walk away saying, “I feel like I just had counseling and a massage at the same time.”

This realization led to the creation of Natural Healing by the Power of Touch an approach that embraces both the physical and emotional sides of wellness. Sometimes, even without massage, simply sitting in conversation, asking the right questions, and allowing someone to unpack their burdens helps them feel lighter, freer, and renewed.

The gift is not forced, it’s natural. Whether in a therapy room, a community space, or even casual encounters, people have found themselves opening up, releasing pain, and leaving with a sense of healing. We believe this is God’s design: a natural ability to hold space for others, to listen, and to guide them toward wholeness.

Through Just Me Authentically and Natural Healing by the Power of Touch, which are one and the same, I am building a greater platform for people to find authentic healing. By linking the inner and outer self, we provide a safe space for individuals to unpack, heal, and begin again.

What We Offer

Healing experiences that honor your voice and your path

Taking Off the Mask: One Layer at a Time

Explore our signature healing workbook, Taking Off the Mask: One Layer at a Time – thoughtfully created to support you through the journey of healing after trauma. This guided experience invites you to pause, reflect, and reconnect with your true self through gentle prompts, affirmations, and healing exercises.

Each page is a step toward rediscovering your strength, rebuilding trust with yourself, and reclaiming your voice. You’ll also receive access to soothing voice notes to help you feel seen, heard, and supported as you move through the layers of healing.

Whether you’re just beginning your journey or continuing to do the inner work, this workbook is a companion in your transformation.

Workbook #1 now available
Start your journey toward wholeness today.

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3-Day Healing Retreat – Columbus, Ohio

Come home to yourself in a safe, sacred space dedicated to healing. This in-person retreat invites you to reconnect with your authentic self through reflection, guided practices, and community.

Location: Embassy Suites, Airport Dr, Columbus, Ohio

Dates:To Be Announced Soon

Early Bird:
$500 


Regular Price:
 $600

Retreat Includes:

  • Access to Workbook #1

  • Guided meditation session

  • Catered meals (breakfast, lunch, dinner)

  • Workshops on trauma healing, spirituality, self-care & more

  • Breakout group sessions

  • A special goodie bag

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Meet the Founder – Just Me Authentically

Hi, I’m Phonan, a licensed Massage Therapist with over 10 years of experience in healing and wellness. I created Just Me Authentically as a space for transformation, not because healing is easy, but because it’s possible.

As a survivor of domestic violence, childhood trauma, failed marriages, and learning differences like dyslexia, I’ve walked the long, quiet road back to myself. I homeschooled my children through it all, rebuilt my life from the ground up, and now hold space for others to do the same.

This isn’t just a website. It’s a mirror, a guide, and a soft landing place for anyone learning to love themselves again.

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What You’ll Find on This Site

Supportive tools and spaces to aid your healing

Access to interactive healing workbooks

Audio affirmations and calming voice notes

Guided journaling activities

Testimonials from others on their healing path

Retreat sign-up and event info

FAQs about what to expect (retreat, workbook use, etc.)

Purchase access to Workbooks #1 and #2

Optional future 1:1 healing sessions (non-therapeutic)

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Start Where You Are, Come as You Are

Just Me Authentically is here for you. Whether you’ve spoken your truth before or are peeling back your mask for the first time, this is a space to feel whole, held, and heard.

Your healing matters. Your story matters.

New Release

A  journey back to yourself through guided reflections and simple, powerful prompts, you’ll begin to release the masks you’ve worn and uncover the freedom of living true to who you are. One page at a time, one layer at a time, you’ll step into your authenticity with courage and clarity.  Don’t just live, live true.