healing Workbook Series
Guided healing
rooted in
truth, wholeness,
and faith.
New Release
A journey back to yourself through guided reflections and simple, powerful prompts, you’ll begin to release the masks you’ve worn and uncover the freedom of living true to who you are. One page at a time, one layer at a time, you’ll step into your authenticity with courage and clarity. Don’t just live, live true.
Bonus Features (Available Across All Workbooks)
Voice affirmations from “Just Me Authentically” founder
Survivor stories for encouragement
Listen to real voices from those who have walked through trauma and chosen healing. These honest, hope-filled stories remind you that you are not alone and that restoration is possible.
Monthly Zoom group healing sessions
Join a safe and nurturing online space where survivors gather to share, reflect, and grow together. Each session includes a grounding practice, gentle discussion, and shared wisdom.
Access to printable pages and guided audio
Get exclusive access to downloadable worksheets and calming audio sessions designed to support your healing journey, wherever you are, whenever you need them.
Emotional Release & Inner Healing
Begin your healing from within Starting at: 3 Session (Private - $600 Group - $500), 6 Session (Private - $1200, Group - $1000)
Guided journal prompts to explore emotional wounds in a safe and structured way.
These carefully crafted questions help you peel back layers of pain, confusion, and numbness, guiding you to face and express what may have been buried for years. You are invited to be honest, gentle, and unfiltered with yourself.
Voice notes & reflections from survivors who have walked the path of healing.
Healing can feel lonely, but you’re not alone. Listen to real stories, shared vulnerably by others who’ve survived and are still healing. These reflections offer both comfort and hope as you travel your own path.
Self-paced exercises to acknowledge pain and begin releasing emotional blocks.
These healing activities are designed to help you sit with what hurts without judgment, begin to name it, and take intentional steps toward letting go. You move at your own pace, with grace as your companion.
Body Awareness & Restoration
Reclaiming your body after trauma Starting at: 3 Session (Private - $600 Group - $500),
6 Session (Private - $1200, Group - $1000)
Body scan and grounding techniques to gently reconnect with your physical self.
These simple yet powerful practices help you notice your body with compassion. You’ll be guided to feel present in your skin again, not to fix or change, but to listen and honor what your body holds.
Trauma-informed wellness practices including breathwork and movement suggestions.
Learn ways to move and breathe that feel safe and supportive. These are not workouts, they are invitations to feel more at ease, to slowly dissolve the tension that trauma may have stored in your body.
Reflection tools to support rebuilding trust in your body.
Healing means learning to trust again, including the vessel that has carried you through it all. These gentle prompts and self-reflection tools help you reframe your relationship with your body through grace, patience, and presence.
Spiritual Reconnection & Grace
Rediscovering your faith and divine identity Starting at: 3 Session (Private - $600 Group - $500),
6 Session (Private - $1200, Group - $1000)
Spiritual journal pages that guide you to explore your connection with God and self.
These guided prompts are rooted in faith and reflection. They gently encourage you to write from the heart, to process pain, rediscover purpose, and draw closer to the God who never left your side.
Biblical affirmations and meditations for those seeking Christian-centered healing.
You’ll receive comforting scriptures and soul-soothing words to speak over yourself. These affirmations and meditations are grounded in biblical truth to remind you of your worth, identity, and God’s healing promises.
Space for prayer, reflection, and forgiveness work.
Created for women who carry both deep wounds and deep faith, these tools offer space to process doubt, grief, forgiveness, and hope. A gentle invitation to return to your spiritual core and walk hand in hand with grace.
Living Authentically After Trauma
Learning to live, not just survive Starting at: 3 Session (Private - $600 Group - $500),
6 Session (Private - $1200, Group - $1000)
Goal-setting exercises rooted in self-compassion and clarity.
These are not just about productivity, they’re about healing-centered growth. Set meaningful goals that honor your pace, your values, and your emotional well-being, without shame or pressure.
Lifestyle reflection tools to help identify boundaries, joy, and personal values.
Through guided reflections, you’ll begin to see patterns that no longer serve you, name what brings you joy, and define the boundaries that protect your peace.
Authenticity map to support alignment in your relationships and purpose.
This creative tool helps you reconnect with your truest self. Explore where you are and where you want to be, in your healing, your relationships, and your purpose, with grace and honesty.